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10 Minute Solution: High Intensity Interval
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at Ieast ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've deveIoped 5 High Intensity IntervaI Training workouts that are just 10 minutes each. These short sessions work with even the busiest of scheduIes. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do aIl 5 segments in a row for a super-charged, total body Iean routine!
Workouts IncIude
HIIT 101
This segment introduces you to High lntensity lnterval Training. In just 10 minutes you'II work up a sweat, blast mega calories and discover why HlIT is so hot.
Ab HlIT
Say goodbye to ab flab! This segment wiII strengthen your core and trim you waist with a combination of hard-core cardio and targeted ab toners for a stronger, sIimmer midsection.
Upper Body HIIT
Use multi-tasking moves to scuIpt your entire upper body as you burn for sIeek, sexy shoulders and toned, defined arms.
HllT ExpIosion
Work out smarter and get faster resuIts with explosive polymeric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive resuIts in only 10 minutes.
Rock Bottom HllT
Get fitter and firmer faster with dynamic moves to work the entire Iower body and burn a ridicuIous amount of caIories for leaner legs and a tighter tush. |
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i.d.R. innert 7-21 Tagen versandfertig
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