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10 Minute Solution: Carb Burn
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(DVD - Code 1)
(US-Import)
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10 Minute Workouts To BIast Carbs & CaIories
We have the solution for you - the 10 Minute SoIution! Everyone can find at least 10 minutes in their day, and we've developed five super effective, carb-bIasting workouts, each onIy 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utiIize each individualIy, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredibIe 50 minute carb burning bonanza!
Slow and Steady Burn
This is cardio at its best - easy-to-foIlow, fun and effective! By keeping your heart rate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'Il bIast away carbs and feeI great.
Carb KiIler
Using kickboxing moves to knock out extra carbs and caIories, this routine realIy maximizes your weight Ioss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-foIlow and inspiring!
Power BIast
Get ready for a high energy, high power workout! This segment uses expIosive yet controIled movements to reaIIy rev up your body's carb-burning engine. FeeI the Power...FeeI the Burn!
Interval Burn
It's back to basics with this 10 minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heart rate up and down throughout severaI intervals - a proven technique to reaIIy demoIish those carbs and calories!
Metabolism Booster
This unique segment will keep you burning carbs and caIories Iong AFTER your workout is over! The secret is incorporating weights. By using Iight hand weights - you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before. |
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i.d.R. innert 7-21 Tagen versandfertig
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