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10 Minute Solution: Dance It Off & Tone It Up
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've deveIoped 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and heIp you sculpt irresistibIe dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them aIl together for the ultimate dance and tone workout!
Sexy SIim Down
Burn off calories with these easy-to-Iearn moves that will have you Iooking sIimmer and feeIing more confident.
High Energy Fat Burner
Have a bIast as you bIast away fat with this high energy dance.
Dancer's Abs
Shake and shimmy your way to a sIeek and sexy midsection with these belIy moves.
Upper Body Tone Up
Dancers always have gracefully sculpted upper bodies and great posture. ln this segment scuIpt your own dancer s body using slow, controlled movements aIong with your toning band.
Buns & Thigh ScuIpt
Great legs are among the most noticeabIe traits about a dancer-and they can be yours too! Add the toning band to baIlet-inspired exercises to attain a firm, Iifted bottom and gorgeous, Iean legs. |
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i.d.R. innert 7-21 Tagen versandfertig
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